IntroA slow paced class aimed at introducing basic yoga postures, proper alignment, and breathing techniques.
HathaA slow paced class with a focus on alignment and breathing techniques.
Yang YinA well-rounded practice combining both Yang and Yin yoga. The first half of the class (Yang) is focused on warming up the body and building muscular strength and stamina. The second half of the class (Yin) is focused on stretching the muscles and connective tissue to increase flexibility, as well as slowing down the body and mind.
Vinyasa · FlowA fluid, fast-paced class focused on linking breath with movement and building heat in the body.
PowerA fast-paced class focused on building muscular strength and stamina.